If you are not registered or logged in, you may still view these forums but with limited features. You can register by clicking here. If you have any questions, please check the Frequently Asked Questions (FAQ).
They are called Kegel exercises. You can look it up online and read how to do them. They are meant to strengthen the pelvic floor muscles. They MIGHT help to make you feel tighter.
Foreign women forum reserves the right to block, delete, or edit any and all posts.
The Moderator has sole discretion on the content of this site. Anyone who posts accepts these terms, and waives any and
all rights to bring any legal action against Foreign women forum. If you disapprove of any of the above, do not use, read, or post in Foreign women forum
